The sound effect of the combination of heat and water on health has been known to humans for centuries. Nowadays, there is growing interest in these wellness methods, and more homeowners decide to buy a steam shower or sauna for home. Steam shower and sauna indeed require less space than for example a whirlpool, and so it is possible to create your wellness Oasis at home, even if you inhabit a smaller apartment.
Steam Shower or sauna – differences
What are the differences between a sauna and a steam bath? In short, it is in the moisture. The steam shower is built on the principle of moist heat, while the sauna also allows for dry weather. Both have a similar effect: full relaxation of the muscles of the whole body is achieved. What is preferable depends on personal preferences.
Feel comfortable in your steam shower or sauna
In the traditional sauna, stones are heated with the help of a generator. It will heat up the room. To increase the moisture, water is poured on the rocks and steam is created. The amount of vapor is not as significant as in the steam shower, however. The temperature is higher than the steam shower. Temperatures up to 100 degrees Celsius and humidity up to 25% are achieved. Because of the lower temperature, the feeling of heat is not so high. In such conditions, all toxins from the body go to the sweat. Some saunas are built on the principle of infrared rays.
Sauna is suitable for both the soul and the body
A sauna is a place for recreation. The gentle warmth relaxes the muscles, reduces the stress and thus creates a feeling of well-being, although endorphins are also distributed with a pain-inhibiting effect. Sauna is like a light workout for the heart that burns calories as well. In the sauna, there are usually two layers of seat banks. If you need more heat, just sit down on the top. The procedure takes 10-20 minutes. The sauna helps to gain muscle after a workout and works well on the blood circulation and the heart.
You can read: Taking a Sauna in the Bathroom
Benefits of steam shower for health
A steam shower uses moist heat. The steam is much more than at the sauna, and despite the lower temperature, the feeling of warmth is much stronger. Humidity can rise to 100%. It causes perspiration and elimination of toxins in the body. The steam shower has a relaxing effect as with the sauna. Fragrances and oils can be added for an aroma-therapeutic impact. Steam shower for home is often integrated into the shower cubicle. It means that it takes even less space than a sauna.
A steam shower can relieve the symptoms of bronchitis and asthma and works well in allergies and nasal sinuses. The steam shower improves the blood circulation, the quality of the blood and stimulates the heart, the lungs, the metabolism and the regeneration of the cells and soothes the nervous system. The steam shower is very healthy for people with office work because it compensates for the lack of exercise.
You can read: Saunas – Experience Euphoria, Finnish Style
Proper use of steam shower and restrictions
Because of the humidity and warmth, the cabin could be a breeding ground for bacteria, so it must be cleaned well. The steam shower is not suitable for pregnant women, people with arthritis, tuberculosis and heart disease.
Steam Shower or sauna – choose yourself!
The decision to buy depends on your requirements. The steam shower takes up less space and is a bit cheaper. The sauna is suitable for larger families. Since it takes more area, you have to have a larger apartment. However, there are also smaller saunas that are suitable for one or two persons. If you have enough space and find the choice between the two variants complicated, you can even buy a combination of steam shower and sauna cabin. The manufacturers offer a wide variety of designs and functionality. We present the collection of glass 1989 steam shower and sauna cabins.