Build a being-easily explained
Whether as a sauna house in the garden or small infrared cabins in the city apartment for the being, the times of the cellar existence are long gone. Because the new specimens are far too beautiful to hide.
In the dark season, saunas are more popular than ever – the public saunas and wellness areas of the swimming pools are accordingly full. But why sit tightly on fully-sweated wooden benches When you can meet the dream of your sauna at home? Nowadays, modern saunas are no longer massive wood blocks that have to be hidden in the basement. A new being is space-saving, high-quality and often even designed by well-known designers. Thus it is more and more often realized in the bathroom or also visible in the living area.
Sauna Models: Finnish sauna, infrared cabin, steam bath
A sauna in your own home offers a great way to relax not only during the cold season. In the natural ambiance, you can rest and enjoy several sauna courses, make infusions at will and relax in your own four walls.
The traditional Finnish sauna can be enjoyed at 80 to 90 degrees and dry air with only 10 to 20 percent humidity. By the interplay of hot and cold – the sweating phase during the sauna course – the body is hardened and is more resistant to infections.
The same applies to modern infrared cabins-also known as an infrared sauna. It also, exert a right heat stimulus on the body. Particular emitters for infrared radiation directly heat the skin, instead of just heating the air. Such cabins, therefore, do not need long heating phases and can also be built more compactly.
You can read: Taking a Sauna in the Bathroom
The second alternative to the traditional Finnish sauna is steam baths. Your advantage: Thanks to the high humidity, temperatures can be lower here. It Is especially suitable for those who have problems with the cardiovascular system since steam baths are perceived as less burdensome.
The right place for the sauna
The sauna at home is your wellness zone and a place of relaxation. A pleasant ambiance is therefore very important of course also for a steam bath or the warmth cabin. Instead of hiding them as before, they should stage the being. The significant advantage: if the sauna is not buried in the farthest corner of the house, it is used much more frequently. In a large bathroom, the sauna is as well lifted as in the attic, in an unused room near the bedroom, in the conservatory or as sauna houses in the garden itself. The main thing is that the shower and bathroom are easy to reach and there is also room for a suitable rest area. It is lovely when you can look out of the sauna lounger through large glass panes in the garden – or even from the sauna itself. Corresponding design saunas with glass front are available from many manufacturers.
Requirements for installation
Since manufacturers are increasingly relying on design, a sauna at home is now easily added to the living environment. A sauna can be placed in every room of the house. When installing the sauna, it is nevertheless necessary to observe a few conditions.
1. Location for the sauna
A sauna at home requires a relatively large amount of space – even though there are now very space-saving models. Connections for electricity and water are also needed. You should first consider carefully where the installation of the sauna makes sense. The surface on which the sauna is placed must be smooth and above all water-tight. Tiles are best suited for this purpose. Alternatively, you can also use the sauna as a private sauna house in the garden.
2. Proper ventilation
A high-quality sauna has a vapor-proof insulation. The resulting perspiration water can cause considerable damage in the room where the sauna is located if it cannot be ventilated sufficiently. Windows or mechanical ventilation are therefore a must.
3. Cooling after the sauna
During every sauna session, heat and cooling change. To be able to shower the body cold immediately after the sauna, the shower should, therefore, be located nearby. The body also needs oxygen after the sauna-an access to the fresh air (e.g., through a door) is also useful.
You can read: Saunas – Experience Euphoria, Finnish Style
4. Schedule rest Periods
To provide the body with the necessary relaxation after the sauna, you should take care of comfortable furnitures such as couches or recliners.
5. The Power connection
Almost every sauna requires a high power connection. Since the electrical supply line is 400 volts, this apparently works for the professional. It can safely lay the corresponding power connections and then take care of the installation and context of the heater.
6. Costs for the sauna in your own home
The cost of a sauna at home varies greatly: depending on the manufacturer, size, and design, one can invest from about 800 to several thousand dollars in a being.